“Grow through what you go through”. I like to call myself a “WHY” therapist. I believe that clients grow through their experiences starting from their “roots” (or their childhood). I believe that growing through experiences that may have stemmed from traumatic events in life or maladaptive ways of being, are the pinnacle of a therapeutic experience. I am here to guide you on your journey to self-actualization and improved mental health.
I offer online and in-person mental health support in the form of individual counselling, couples counselling, and/or family counselling! I specialize in working with addictions, anxiety/phobias, OCD, BPD, ADHD, and trauma. I use an integrative approach meaning I can use the style of therapy that best suits you!
Through personal experience with counselling and supporting others with their mental health, I have developed a passion for working in mental health. We will grow together through connection, empathy and hopefully, some laughs and smiles. When I am not counselling, you can find me at your local coffee shop reading a book or outside enjoying the sunshine.
